7 Minute Guided Breathwork Meditation

This guided Breathwork meditation is my favorite practice for moving stuck energy, working with my feelings, shifting my emotional state and clearing myself.  It is an active meditation technique that you can safely do on your own every day.  If you'd like to do a one on one session with me to take the work deeper, you can book an appointment by clicking HERE.  We can work together in person or via Skype!  If you'd like to breath in a group, click on my Events page.  If you have already done this type of breathing, feel free to skip to 6.20 in the video!