7 Minute Guided Breathwork Meditation
This guided Breathwork meditation is my favorite practice for moving stuck energy, working with my feelings, shifting my emotional state and clearing myself. It is an active meditation technique that you can safely do on your own every day. If you'd like to do a one on one session with me to take the work deeper, you can book an appointment by clicking HERE. We can work together in person or via Skype! If you'd like to breath in a group, click on my Events page. If you have already done this type of breathing, feel free to skip to 6.20 in the video!
Enjoy your meditation! Nine minutes of binaural beats, chimes, singing bowls, and 99 subliminal affirmations in my voice reminding you of your divine nature. This is tuned to each of your chakras. Best listened to on headphones to hear all the tones. Download, share, listen, enjoy, let it heal you and love you up: DOWNLOAD HERE
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