Anger is one of the most underutilized and misunderstood emotions. All of our emotions contain valuable insight for us. If we can work with the lighter side of them, we can find their hidden gems.
Anger is a catalyst for change. Anger says “no, thank you” to a situation you do not care for. Anger says something needs to change.
I will start with a quick check in with each person. Please prepare one sentence about what you are ready to release in your life.
We will use the breath as a vehicle to release the density of anger, learn how to work with it, find our voices, and become empowered rather than overwhelmed by this potent energy!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
*You will need both Spotify and Zoom to participate in the live session. I will send you a link to the playlist and further instructions a few days prior to our group. A recording will be sent afterwards if you are unable to attend live. Can't wait to breathe with you!
*group time is EST