Breathwork + Sound
WHEN: Friday, January 6th from 7:30-9:30pm
WHERE: Sky Ting Yoga Tribeca
381 Broadway, 2nd Floor Manhattan
Nurture and cleanse your emotional body with Breathwork with Erin Telford followed by a deeply immersive and meditative journey into sound with Sara Auster!
Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.
After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.
Please bring an eye cover if you like.