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Virtual New Moon Breathwork Group

image by Erin Telford

image by Erin Telford

 

*This will be a live virtual group but if you are unable to make it live, the recording will be emailed to you!  Please note event time is EST.  Exchange is $25

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  At this time on the planet, we need "all hearts on deck" as my friend Bryonie says.  You contribute to upgrading the collective when you show up in community to heal.  You are welcome to invite friends to join you in your home to breathe together.  

The New Moon is the perfect time to rededicate your energy to your desires - sheparding you back to your highest and best good.  Plant seeds and intentions around upgrading your life so that you can bring more consciousness to your world.  The New Moon in Libra supports harmony, peace, connection, community, and love. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will need Zoom (free) to participate in the group session.  I will send you a link to the live group the day of the group.  A recording will be sent afterwards if you are unable to attend live.  Can't wait to breathe with you!

Earlier Event: September 29
I Love You Breathwork NYC
Later Event: October 27
Breathwork for Expression - Los Angeles