Radiant Heart Breathwork
WHEN: Saturday, September 3rd from 8-10pm
WHERE: Maha Rose North 130 Morgan Hill road, Hurley NY 12443
In this group healing session, you will use the breath to access your intuition, your spirit, and bring light to areas of stuck emotional energy. You will be guided with love to connect to your heart and learn how to hold safe, non-judgmental space for yourself. Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. You will leave lighter and brighter and it just might change your life.
Breathwork is an active meditation technique that uses the breath to emotionally detox the body. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into past experiences and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle and then move on to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
Please bring an eye cover if you have one.