Breathwork for Depression

IMAGE BY KELLY KAMM

IMAGE BY KELLY KAMM

 

Radiant Heart Breathwork

WHEN:  Sunday, May 22nd from 3:00-5:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $45 pre-register/$50 day of

Depression is often framed as something that just happens to us like getting a cold or a bummer draw of a genetic card.  While environment, brain chemistry and family lineage can be part of long standing major depression; many of us experience periodic sadness as a response to our lives.

 

We sell ourselves short by saying, “I’m just depressed.”  This denies the truth of the very real emotional pain we feel and the isolation that it can bring.  There can be shame and guilt for feeling “negative” on top of already difficult to manage feelings. 

 

Very few of us have been taught any kind of practical way to channel and work with emotional pain.  Most likely the instruction we covertly receive is to tuck away the unlovable, messy parts of ourselves. 

 

In this group healing session, we will bring our experiences of depression out of the darkness and into the light.  We will use journal exercises, energy clearing, sharing in sacred space, and Breathwork as tools for emotional detox. 

 

Depression is an opportunity for internal exploration and can be very healing when approached with tenderness, support, and a brave spirit.  This is for anyone who is experiencing or has experienced mild to moderate depression and is looking for tools to work with it in a new way.

 

Please bring a journal, an object for our altar and your wise heart. 

 

* If you are currently in a major depressive state, this may not be appropriate for you.  Please email me at erin@erintelford.com if you have any questions.

$45 advance/$50 day of