Unsung Expression Breathwork

 

 

Unsung Expression Breathwork

WHEN:  Sunday, March 6th from 6-8pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $35 pre-register/$40 day of

*this will be a smaller, more intimate group capped at 20 people*

Are you a prolific shower singer but could never imagine belting out a line in front of someone?  Do you have dozens of journals of writing that has never been shared?  Do you dance in front of your mirror at night?  Do you have an instrument that you play privately or just for a few select special people?

 

This Breathwork is for all the secret creatives who would like a safe and sacred space to share their expression in front of others-maybe for the first time.  This was inspired by my voice journey and the collective desire to be seen and heard. 

 

Please bring a small creative expression to share with the group-a photo, a painting, a sculpture, a piece of jewelry you made, a poem, a song, a dance, a story.  No judgment, only support.  It doesn’t have to be “perfect”, just bring it from your heart. 

 

Creative expression is a perfect channel for emotional energy.  In this Breathwork we will share our work and then breath to open the channels for even more visionary information to come through. 

 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 

I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 

You will leave lighter and brighter and it just might change your life.

 

Please make sure to be on time, as the doors will be locked at 6:10 to preserve the sanctity of the circle. Feel free to bring an eye pillow if you like.

 

$35 advance | $40 day of