Ground & Release Breathwork
WHEN: Friday, November 18th from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. BK
COST: $40 pre-register/$45 day of
Anxiety takes us out of our body. Fear takes us out of our body. Pain takes us out of our body. It scatters our energy and ungrounds us. If we are not all the way in our bodies, we cannot be fully grounded. If we are not fully grounded, we cannot feel the support of our physical vessel and it can be challenging to let go. Breathwork can take you out of your mind; get you into your body so that you can release what you don’t need anymore.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you have one.
$40 advance/$45 day of