Dark of the Moon Breathwork
WHEN: Friday, October 28th from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. BK
COST: $40 pre-register/$45 day of
“Most of us do not realize we all have many dark phase times in our lives, and that these are naturally occurring periods in any life cycle. The endings are the precursors to new beginnings. The dark phase of the cyclical process is a phase of healing and renewal rather than one of fear and unknowing; a time of mystery, wisdom, and healing power. There is less energy available for outer activities and meeting the expectations of others, because the purpose of the dark phase is for focusing on the inner dimensions of our bodies and minds. If we can learn to attune ourselves to the natural rhythms of ebb and flow in our lives, we can use the intrinsic function of the dark times for healing and renewal. When we resist this inward motion in our psyche, then anxiety, stress, and fear are more likely to take hold of our emotions.”
~ Demetra George
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you have one.
$40 advance/$45 day of