Love Yourself Up Breathwork
WHEN: Friday, February 13th from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. Brooklyn, NY
COST: $30 pre-register/$35 day of
There is so much that can get in the way of loving and accepting ourselves deeply and completely. The breath can act as a gentle cleanser of our blocks to love. Limiting beliefs such as unworthiness, needing to be perfect, or fear of being seen can make self love feel out of reach. We will be using the breath as a tool to bring in massive amounts of love and sweetness into our lives.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.