Breathwork Healing Circle
WHEN: Saturday, January 31st from 4:30-6:30pm
WHERE: Stanton Street Yoga 196A Stanton St. New York, NY 10002
COST: $30 pre-register/$35 day of
*PLEASE BRING A YOGA MAT
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. We breathe with an open mouth into the belly to stir our second chakra, oxygenate and breath new life force into our old stories and limiting beliefs. We draw the breath up to the heart to purify and wash these emotions with love. We breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.