Dec
16
3:00 PM15:00

Spirit Led Business 101 - a live virtual class

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Spirit Led Business 101 live virtual class

December 16, 2017 from 3-5pm PDT

*a recording will be emailed to you if you can not attend live

Starting a spiritual business is an initiation and will push on all the parts of you that need healing.  If you have a hand to hold and a structure in place, the path will be much easier to walk.  There are so many of you that have big hearts and incredible gifts to share but aren't sure how to bring them into the world.  This class is my love note to you.  I wanted to make this affordable, comprehensive and give you just enough information to feel confident and excited without being overwhelmed.  I am bringing over seven years of experience and all of the knowledge I acquired from running a successful healing practice.  This will be a good mix of practical and energetic information to give you the support you need to launch or to grow a new business to new levels!  Once you sign up, I would love to hear what you need to know the most.  I’ve got so much information to share that I really want to tailor it to what you need!  Your advance questions are very welcome. 

Highlights of the class:

* what people are really paying you for and why you are already ready even if you haven’t started + what it really means to be authentic 

* how to create healthy boundaries with your time, money, energy, and attention

* how to be an empath/highly sensitive, stay clear and not absorb or take on other people’s energy

* the #1 thing that helped me not lose my mind when I was starting out 

* how to create space and structure for your business to grow so it doesn’t exhaust you

* how to develop & deepen a relationship with the Universe as your boss

* how to have a healthy, fun and creative relationship with social media

* learn how self-worth, receiving and money are linked so you can feel comfortable charging for your soul work

* a Q&A with me

*a pdf of all the resources (books/programs/people) that have helped me

This is for you if:

You are a healer/coach/bodyworker who sees one on one clients or does group work.

You feel a call to service and healing and either don't feel ready or don’t know where to start.  Or both!   

You need a practical, energetic and emotional framework to work with. 

You know you have something important to offer but don’t know how to do it alongside your day job. 

You feel terrified to claim this part of you and share it with the world. 

You are a new business owner but feel stuck and don't have a big enough clientele to live the life you want to lead. 

You've been doing your healing work 'on the fly' and would love feel comfortable and confident in being a business owner and what are your next steps to ground and grow.  

You just need some help and guidance from someone who’s been through all the scary parts and came out successful on the other side! 

$22 exchange

*I chose 22 because it is a master number and it holds the frequency of building, transmitting knowledge that changes people’s lives, success, and turning dreams into reality!  

*We will use Zoom (free) for this virtual class.  The link will be emailed to you the morning of the class.  

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Dec
17
4:00 PM16:00

Dark of the Moon Clearing Breathwork - Joshua Tree

photo: Erin Telford

photo: Erin Telford

 

Dark of the Moon Breathwork 

WHEN:  Sunday, December 17th from 4-6pm

WHERE:  private home in Joshua Tree

COST:  $35

 

This will be a very special and intimate healing group in one of my favorite vortexes.  We will be gathering at the studio of artist and reiki master Caris Reid in the midst of some beautiful and supportive art.  We will be working with the energy of the dark of the moon to help us clear and detox emotionally, an act of sacred hygiene before the light begins to return with the Winter Solstice. 

Since this will be at a private home, you will receive the address after you purchase your ticket.  Please bring a yoga mat and a blanket or two.  Cushions will be provided. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

$35

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Jan
31
7:15 PM19:15

Radiant Heart Breathwork - NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Wednesday, January 31st from 7:15-9:15pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief.  It leaves you feeling softer, open and less burdened.                     

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  

We’ll start with a sacred circle and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like.

$50

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Feb
3
to Feb 4

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, February 3rd & Sunday, February 4th, 2018 from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $450 

*This class is now sold out as of 11/6/17.  You can add yourself to the wait list using the link in the sign up button.  

This class will meet on Saturday February 3rd and Sunday February 4th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for four years-facilitating one on one sessions and leading monthly Breathwork circles for four years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $450

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Nov
18
5:00 PM17:00

New Moon Virtual Breathwork Group - the comfort of your own home

artwork by Rachel Urquhart

artwork by Rachel Urquhart

*please note event times are in PDT*

“The New Moon is a time of awakening, sowing seeds, and beginning a new relationship with our sacred self or that which we are currently seeking.  We are working mostly with our instincts at this time, as there is very little moonlight to illuminate our path as we are coming out of a Waning and Dark Moon phase.  Moon in Scorpio is a time of heightened sensitivities and as such, we may experience a new opening for information to flow to us and through us.”

~ M. Luxe Rhysing

I will be holding this virtual group healing in the vortex of Joshua Tree-one of my favorite places.  Joshua Tree is teaming with hawks, rabbits, snakes, coyotes and other wildlife.  We’ll be working with an animal spirit meditation from the Many Moons workbook to assist us in our breathing and provide extra support.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You contribute to upgrading the collective when you show up in community to heal. 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent afterwards if you are unable to attend live.  Can't wait to breathe with you!

$25

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Nov
11
5:00 PM17:00

*SOLD OUT* 11/11 Breathwork - Joshua Tree - Ground Clear Manifest

photo by Erin Telford

photo by Erin Telford

 

11/11 Breathwork 

WHEN:  Saturday, November 11th from 5-6:30pm

WHERE:  private home in Joshua Tree

COST:  $35

This will be a very special and intimate healing group held on a magical day in one of my favorite vortexes.  We will be gathering at the studio of artist and reiki master Caris Reid in the midst of some beautiful and supportive art.  As I’ve been traveling, I’ve been recognizing the potency that comes from connecting deeply with the Earth.  There is a quiet power that comes from pulling back to the edges of the big cities and dropping roots down to disperse the chaotic and agitated energies of our personal and world landscape. 

11/11 is a day that magnifies intentions, delivering our desires to the cosmos like lightning rods.  We will offer our intentions for our personal healing and expansion as purification and cleansing for our world. 

Since this will be at a private home, you will receive the address after you purchase your ticket.  Please bring a yoga mat and a blanket or two.  You can bring an object or two for our collective altar (a piece of jewelry, a crystal, a candle, or any other meaningful object) that you would like to charge with the healing energy we create in this group. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

$35

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Nov
5
5:00 PM17:00

Breathwork + Sound - Los Angeles

photo by Erin Telford

photo by Erin Telford

Breathwork + Sound

WHEN:  Sunday, November 5th from 5-7pm

WHERE:  Unplug Meditation

12401 Wilshire Blvd, Suite 101 Los Angeles

COST:  $45 

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

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Oct
27
7:30 PM19:30

Breathwork for Expression - Los Angeles

photo by Melodee Solomon

photo by Melodee Solomon

Breathwork for Expression 

WHEN:  Friday, October 27th from 7:30-9:30pm

WHERE:  WMN Space 10764 Washington Blvd., 2nd Floor Culver City, CA 90232

COST:  $40 

*this is a space for women/women identified only

We’ve all been stifled in our expression at some point in our lives.  Your natural excitement and enthusiasm might have been perceived as “too much.”  You may have been told your opinions or thoughts were inappropriate or your emotions were met with shame or rejection. 

When your emotional expression and natural aliveness is shut down in your family of origin, or through societal conditioning, it creates inhibition in speaking your truth and sharing your voice.  We can become fearful of being criticized or judged or misunderstood. 

When we bottle up our expression and creativity, it bottles up our life force.  We will use the breath and the healing of being witnessed, heard, and accepted for who we are to encourage a safe, gentle opening of our throat chakra. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one.  There are a very limited number of yoga mats at WMN Space so I would recommend bringing your own. 

*this is a space for women/women identified only

I can’t wait to see you and breathe with you! 

Exchange is $40

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Sep
29
7:30 PM19:30

I Love You Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Friday, September 29th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

This is my last Breathwork circle before I leave New York in October and I would love to give you a hug and do some good breathing with you before I go. It's never goodbye..just see you later. I am deeply grateful and thankful for all of you!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.

$44

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Sep
24
2:00 PM14:00

Breathwork + Sound NYC


photo by Sara Auster

photo by Sara Auster

 

Breathwork + Sound

WHEN:  Sunday, September 24th from 2-4pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

View Event →
Sep
22
7:30 PM19:30

Fall Equinox Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Friday, September 22nd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."

~ Lena Stevens of the Power Path

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.

$44

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Sep
9
to Sep 10

* SOLD OUT * Breathwork Healer Training Level One-NYC

 

Breathwork Healer Training One

WHEN:  Saturday, September 9th & Sunday, September 10th from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $450 

This class will meet on Saturday September 9th and Sunday September 10th from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healingtools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own Breathwork sessions following this class.  

I have been studying with David Elliott for three years and leading monthly Breathworkcircles for two years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $450

 

View Event →
Aug
25
7:30 PM19:30

Radiant Heart Breathwork NYC

photo by Melodee Solomon

photo by Melodee Solomon

Radiant Heart Breathwork

WHEN:  Friday, August 25th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.                      

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

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Aug
21
10:30 AM10:30

Virtual New Moon Solar Eclipse Breathwork

photo by Erin Telford

photo by Erin Telford

*The guided Breathwork healing video, Cosmic Insight video, curated playlist and star sign worksheet will be emailed to you on 8/21-the day of the eclipse!

*You will need both Spotify Premium (to avoid ads/shuffle only-there is a 30 day free trial) and Zoom (free download) to access this meditation. Can't wait to breathe with you!

This will be a full 45 minute guided Breathwork video recording that you can use as many times as you like.  Doing Breathwork in the safety and comfort of your own home can be a beautiful way to let go in your own sacred space-allowing yourself to release as much as you need without limit.  

Eclipses are evolutionary gateways that enable us to complete a lot of growth in a short amount of time.  It is just the right time to clear and cleanse areas of stagnation in your life.  Coupled with a New Moon, this eclipse can make sweet contact with your heart of hearts, letting you see, hear and feel your deepest yearnings and give them some fire power to really take flight. 

This can be a customized cosmic reset button for YOU.  It delivers the support of passion and fire to be able to redirect your hearts precious light out into the world.  You are extremely important.  What you have to offer, teach, and share is necessary for your growth and for the world. 

 I am partnering with my dear friend and favorite astrologer Sandy Sitron to bring you a virtual New Moon Solar Eclipse Cosmic Breathwork collaboration!   When you bring intention, and focus to this kind of powerful astro event, you allow a portal to open up to this brand new energetic phase in your life!  I will be recording a guided Breathwork Healing video session on the day of the eclipse so that you can call this catalytic energy into your body and let it heal and move anything out that you no longer need!  Sandy will share her channeled insights into how to best use this eclipse energy to bring change and new life into your life.  You’ll receive clear guidance for your sun and rising sign so you know what areas of your life will be the focus of this eclipse. 

Breathwork is an active meditation technique that cleanses and clears stuck energy, trauma, emotional default settings, lifetime patterns of depression, anxiety and addiction, connects you to your intuition, helps you access your creativity and opens your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

Using the simplicity of your body, your breath and the stars, you will open with faith and trust to this new phase of your evolution. 

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Aug
18
7:30 PM19:30

Breathwork + Sound NYC

photo by me

photo by me

 

Breathwork + Sound

WHEN:  Friday, August 18th from 7:30-9:30pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

View Event →
Aug
11
7:30 PM19:30

Radiant Heart Breathwork NYC

photo by Melodee Solomon

photo by Melodee Solomon

 

 

Radiant Heart Breathwork

WHEN:  Friday, August 11th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

View Event →
Aug
4
7:30 PM19:30

Radiant Heart Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, August 4th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

The Full Moon illuminates what is or isn’t working in our lives.  This is a culmination point of the month where something will come to a head that is ready to be transformed.  Every ending contains the seed of a beginning.  Breathing into the truth and our hidden emotions helps us become embodied and whole!  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.                      

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  

 $50

View Event →
Jul
28
7:30 PM19:30

Radiant Heart Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Friday, July 28th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

$44

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Jul
21
7:30 PM19:30

Radiant Heart Breathwork - Taryn Toomey Studio NYC

image by Erin Telford

image by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, June 21st from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like. 

 $50

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Jul
14
7:30 PM19:30

Radiant Heart Breathwork NYC

photo by Erin Telford

photo by Erin Telford

 

 

Radiant Heart Breathwork

WHEN:  Friday, July 14th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

$44

 

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Jun
23
7:30 PM19:30

New Moon Summer Solstice Breathwork NYC

 

 

Radiant Heart Breathwork

WHEN:  Friday, June 23rd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The Solstice is the longest period of daylight of the year.  It illuminates and super powers the first New Moon of the Summer.  It also shifts us into the season of the Heart and the Fire Element.  Summer is all about connecting with others, blooming open and delighting in your life.  We are invited to connect, to open, and to let ourselves be seen.  This will be a powerful day to celebrate, clear stuck energy, and open your heart to more joy.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

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Jun
21
to Jun 25

New Moon Summer Solstice Guided Virtual Breathwork

unknown artist

unknown artist

*You will need both Spotify Premium (to avoid ads/shuffle only-there is a 30 day free trial) and Zoom (free download) to access this meditation. I will record this meditation on the morning of the Summer Solstice on 6/21 and will email it to you that day.  Please download the recording to your device within 24 hours of purchase.  Can't wait to breathe with you!

 

The Summer Solstice is the longest period of daylight of the entire year.  It illuminates and super powers the first New Moon of the Summer.  It also shifts us into the season of the Heart and the Fire Element.  Summer is all about connecting with others, blooming open and delighting in your life.  We are invited to connect, to open, and to let ourselves be seen.  This Breathwork meditation will be a powerful way to celebrate, clear stuck energy, and open your heart to more joy.  Welcome new, fun, soulful relationships and adventures into your field by breathing new life into your spirit!

 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 

I will guide you through the experience with love…all set to a cosmic soundtrack.  You will feel lighter and brighter and it just might change your life.  

$13

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Jun
11
3:00 PM15:00

Breathwork + Sound in Los Angeles

 

Breathwork + Sound

WHEN:  Sunday, June 11th from 3-5pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $40 advance/$45 day of

Join Erin Telford and Sara Auster for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery. 
 
You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. You will come home to your body as a safe space, connecting with your energetic blueprint and the wisdom of your intuition. It leaves you feeling lighter, open hearted and with a beautiful natural high.
 
After Breathwork, you will move into stillness. Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

What To Expect:

- Release of stuck energy
- Lightened emotional burden
- Energetic detox
- Increased clarity and connect to intuition
- Increased creativity and heart opening
- Deep relaxation and grounding
- Creation of a powerful self healing state in the body

All Sales Final

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Jun
10
12:00 PM12:00

Private appointments in Los Angeles from 12pm-7pm

photo by Mikaela Gauer

photo by Mikaela Gauer

I will be seeing one on one private clients from 12-7pm on Saturday 6/10 at a location in Silverlake.  If you’d like to book a session with me, please visit my Work With Me page for my rates and offerings.  Once you know which service you’d like, email me at erin@erintelford.com with your preferred appointment time.  I will invoice you for your session to hold your appointment.  No refunds will be given with less than 48 hours cancellation.  Please let me know if you have any questions!  

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Jun
9
7:30 PM19:30

Radiant Heart Breathwork-The DEN Meditation in Los Angeles

Radiant Heart Breathwork

WHEN:  Friday, June 9th from 7:30-9:30pm

WHERE:  The DEN Meditation

360 S. La Brea Ave Los Angeles

COST:  $40

*please bring a yoga mat if you have one because there are a limited amount of cushions to lay on-thank you!

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

 $40

View Event →
Jun
2
7:30 PM19:30

Radiant Heart Breathwork-Come Home to Your Body NYC

Radiant Heart Breathwork

WHEN:  Friday, June 2nd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

Our bodies are not always the friendliest places to live.  We may not like how they look, how they feel or what they do.  When health issues, pain, trauma or body image create anxiety, our energy can hover outside of our bodies making us ungrounded.  When we aren't in our bodies, we can't fully connect with our intuition or our very real feelings.  Come home to your body as a safe home for your spirit.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

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May
21
3:00 PM15:00

Breathwork + Sound - William Vale Hotel Ballroom NYC

 

Breathwork + Sound

WHEN:  Sunday, May 21st from 3-5pm

WHERE:  William Vale Hotel 111 N. 12th St. WB Brooklyn

COST:  $42

Join Erin Telford and Sara Auster for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery. 

 

You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling lighter, open hearted and with a beautiful natural high.

 

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

$42

View Event →
May
12
7:30 PM19:30

Radiant Heart Breathwork-Taryn Toomey Studio NYC

 

Radiant Heart Breathwork

WHEN:  Friday, May 12th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like. 

 $50

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May
5
7:30 PM19:30

Radiant Heart Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

 

 

 

Radiant Heart Breathwork

WHEN:  Friday, May 5th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 


$40 advance/$45 day of

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Apr
28
7:15 PM19:15

New Moon Breathwork + Many Moons writing ritual NYC

photo: Erin Telford

photo: Erin Telford

 

New Moon Breathwork + Many Moons writing ritual

WHEN:  Friday, April 28th from 7:15-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

This New Moon has a hint of anarchy in it and we will work with that energy to create just the right kind of positive shakeup in our lives.  I created a writing ritual for the Many Moons workbook to help you craft statements of intention to out create areas of your life that are beyond ready for change.  The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning. 

Please bring a notebook and pen for the writing exercise.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

$40 advance/$45 day of

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Apr
26
to Apr 29

New Moon Guided Virtual Breathwork + Many Moons writing ritual

*This will not be a live group but a guided recording with a curated playlist that you can enjoy in the comfort of your own home.  Cost is $13!

I will be recording this meditation in the vortex of Joshua Tree-one of my favorite places.  I expect this will add some extra magic to the mix!  This New Moon has a hint of anarchy in it and we will work with that energy to create just the right kind of positive shakeup in our lives.  I created a writing ritual for the Many Moons workbook to help you craft statements of intention to out create areas of your life that are beyond ready for change.  You do not need the workbook to participate in this breathwork.  I will share this writing exercise with you on the recording. 

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.  I will record this guided New Moon Breathwork on the morning of the New Moon to channel the energy.  It will not be a live group but a guided recording with a curated playlist.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will need both Zoom (free) and Spotify Premium to be able to play the playlist.  I will email you the recording and the link to the Spotify playlist on 4/26.  It will be the most potent to use it within three days of the New Moon to capitalize on the energies.  Can't wait to breathe with you!

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Apr
22
to Apr 23

*SOLD OUT* Breathwork Healer Training Level One-Los Angeles

photo:  Erin Telford

photo:  Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, April 22nd & Sunday, April 23rd from 10-6pm

WHERE:  WMN Space 10764 Washington Blvd., 2nd Floor Culver City, CA 90232

COST:  $425 

This class will meet on Saturday April 22nd and Sunday April 23rd from 10-6pm.

* The cost of the training is $425.  You may choose to pay the full tuition or to pay a deposit of $200 to secure your spot.  The balance of $225 will be due on or before the first day of class.  

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own Breathwork sessions following this class.  


I have been studying with David Elliott for three years and leading monthly Breathwork circles for two years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 


Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)


Please contact me at erin@erintelford.com with any questions you have about the class.  

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Apr
14
7:30 PM19:30

Radiant Heart Breathwork-Working with Anxiety NYC

 

Radiant Heart Breathwork

WHEN:  Friday, April 14th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

Anxiety is a hot emotion in that it generates unrest inside, a feeling of having one foot all the way on the gas and one foot simultaneously on the brake.  It can also be a way to outrun your fear of your future by trying to “get ahead” of things that might go wrong by controlling them.  Anxiety can become a habit, a default setting or a way of life where we get stuck on an adrenalized loop that requires support and a conscious, committed choice to detach from it.  In this breathing, we will work with creating safety and support in our own bodies so that we can comfortably contain our emotional experience.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

View Event →
Apr
7
7:30 PM19:30

Breathwork + Sound NYC

photo by Sara Auster

photo by Sara Auster

 

Breathwork + Sound

WHEN:  Friday, April 7th from 7:30-9:30pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork with Erin Telford followed by a deeply immersive and meditative journey into sound with Sara Auster!

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Please bring an eye cover if you like.  

$45

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