Jul
28
7:30 pm19:30

Radiant Heart Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Friday, July 28th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

$44

Aug
4
7:30 pm19:30

Radiant Heart Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, August 4th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

The Full Moon illuminates what is or isn’t working in our lives.  This is a culmination point of the month where something will come to a head that is ready to be transformed.  Every ending contains the seed of a beginning.  Breathing into the truth and our hidden emotions helps us become embodied and whole!  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.                      

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  

 $50

Aug
11
7:30 pm19:30

Radiant Heart Breathwork NYC

photo by Melodee Solomon

photo by Melodee Solomon

 

 

Radiant Heart Breathwork

WHEN:  Friday, August 11th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

Aug
25
7:30 pm19:30

Radiant Heart Breathwork NYC

photo by Melodee Solomon

photo by Melodee Solomon

Radiant Heart Breathwork

WHEN:  Friday, August 25th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.                      

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

Sep
9
Sep 10

* SOLD OUT * Breathwork Healer Training Level One-NYC

 

Breathwork Healer Training One

WHEN:  Saturday, September 9th & Sunday, September 10th from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $450 

This class will meet on Saturday September 9th and Sunday September 10th from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healingtools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own Breathwork sessions following this class.  

I have been studying with David Elliott for three years and leading monthly Breathworkcircles for two years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $450

 


Jul
21
7:30 pm19:30

Radiant Heart Breathwork - Taryn Toomey Studio NYC

image by Erin Telford

image by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, June 21st from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like. 

 $50

Jul
14
7:30 pm19:30

Radiant Heart Breathwork NYC

photo by Erin Telford

photo by Erin Telford

 

 

Radiant Heart Breathwork

WHEN:  Friday, July 14th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

$44

 

Jun
23
7:30 pm19:30

New Moon Summer Solstice Breathwork NYC

 

 

Radiant Heart Breathwork

WHEN:  Friday, June 23rd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The Solstice is the longest period of daylight of the year.  It illuminates and super powers the first New Moon of the Summer.  It also shifts us into the season of the Heart and the Fire Element.  Summer is all about connecting with others, blooming open and delighting in your life.  We are invited to connect, to open, and to let ourselves be seen.  This will be a powerful day to celebrate, clear stuck energy, and open your heart to more joy.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

Jun
21
Jun 25

New Moon Summer Solstice Guided Virtual Breathwork

unknown artist

unknown artist

*You will need both Spotify Premium (to avoid ads/shuffle only-there is a 30 day free trial) and Zoom (free download) to access this meditation. I will record this meditation on the morning of the Summer Solstice on 6/21 and will email it to you that day.  Please download the recording to your device within 24 hours of purchase.  Can't wait to breathe with you!

 

The Summer Solstice is the longest period of daylight of the entire year.  It illuminates and super powers the first New Moon of the Summer.  It also shifts us into the season of the Heart and the Fire Element.  Summer is all about connecting with others, blooming open and delighting in your life.  We are invited to connect, to open, and to let ourselves be seen.  This Breathwork meditation will be a powerful way to celebrate, clear stuck energy, and open your heart to more joy.  Welcome new, fun, soulful relationships and adventures into your field by breathing new life into your spirit!

 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 

I will guide you through the experience with love…all set to a cosmic soundtrack.  You will feel lighter and brighter and it just might change your life.  

$13

Jun
11
3:00 pm15:00

Breathwork + Sound in Los Angeles

 

Breathwork + Sound

WHEN:  Sunday, June 11th from 3-5pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $40 advance/$45 day of

Join Erin Telford and Sara Auster for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery. 
 
You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. You will come home to your body as a safe space, connecting with your energetic blueprint and the wisdom of your intuition. It leaves you feeling lighter, open hearted and with a beautiful natural high.
 
After Breathwork, you will move into stillness. Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

What To Expect:

- Release of stuck energy
- Lightened emotional burden
- Energetic detox
- Increased clarity and connect to intuition
- Increased creativity and heart opening
- Deep relaxation and grounding
- Creation of a powerful self healing state in the body

All Sales Final

Jun
10
12:00 pm12:00

Private appointments in Los Angeles from 12pm-7pm

photo by Mikaela Gauer

photo by Mikaela Gauer

I will be seeing one on one private clients from 12-7pm on Saturday 6/10 at a location in Silverlake.  If you’d like to book a session with me, please visit my Work With Me page for my rates and offerings.  Once you know which service you’d like, email me at erin@erintelford.com with your preferred appointment time.  I will invoice you for your session to hold your appointment.  No refunds will be given with less than 48 hours cancellation.  Please let me know if you have any questions!  

Jun
9
7:30 pm19:30

Radiant Heart Breathwork-The DEN Meditation in Los Angeles

Radiant Heart Breathwork

WHEN:  Friday, June 9th from 7:30-9:30pm

WHERE:  The DEN Meditation

360 S. La Brea Ave Los Angeles

COST:  $40

*please bring a yoga mat if you have one because there are a limited amount of cushions to lay on-thank you!

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

 $40

Jun
2
7:30 pm19:30

Radiant Heart Breathwork-Come Home to Your Body NYC

Radiant Heart Breathwork

WHEN:  Friday, June 2nd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

Our bodies are not always the friendliest places to live.  We may not like how they look, how they feel or what they do.  When health issues, pain, trauma or body image create anxiety, our energy can hover outside of our bodies making us ungrounded.  When we aren't in our bodies, we can't fully connect with our intuition or our very real feelings.  Come home to your body as a safe home for your spirit.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

May
21
3:00 pm15:00

Breathwork + Sound - William Vale Hotel Ballroom NYC

 

Breathwork + Sound

WHEN:  Sunday, May 21st from 3-5pm

WHERE:  William Vale Hotel 111 N. 12th St. WB Brooklyn

COST:  $42

Join Erin Telford and Sara Auster for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery. 

 

You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling lighter, open hearted and with a beautiful natural high.

 

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

$42

May
12
7:30 pm19:30

Radiant Heart Breathwork-Taryn Toomey Studio NYC

 

Radiant Heart Breathwork

WHEN:  Friday, May 12th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like. 

 $50

May
5
7:30 pm19:30

Radiant Heart Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

 

 

 

Radiant Heart Breathwork

WHEN:  Friday, May 5th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 


$40 advance/$45 day of

Apr
28
7:15 pm19:15

New Moon Breathwork + Many Moons writing ritual NYC

photo: Erin Telford

photo: Erin Telford

 

New Moon Breathwork + Many Moons writing ritual

WHEN:  Friday, April 28th from 7:15-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

This New Moon has a hint of anarchy in it and we will work with that energy to create just the right kind of positive shakeup in our lives.  I created a writing ritual for the Many Moons workbook to help you craft statements of intention to out create areas of your life that are beyond ready for change.  The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning. 

Please bring a notebook and pen for the writing exercise.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

$40 advance/$45 day of

Apr
26
Apr 29

New Moon Guided Virtual Breathwork + Many Moons writing ritual

*This will not be a live group but a guided recording with a curated playlist that you can enjoy in the comfort of your own home.  Cost is $13!

I will be recording this meditation in the vortex of Joshua Tree-one of my favorite places.  I expect this will add some extra magic to the mix!  This New Moon has a hint of anarchy in it and we will work with that energy to create just the right kind of positive shakeup in our lives.  I created a writing ritual for the Many Moons workbook to help you craft statements of intention to out create areas of your life that are beyond ready for change.  You do not need the workbook to participate in this breathwork.  I will share this writing exercise with you on the recording. 

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.  I will record this guided New Moon Breathwork on the morning of the New Moon to channel the energy.  It will not be a live group but a guided recording with a curated playlist.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will need both Zoom (free) and Spotify Premium to be able to play the playlist.  I will email you the recording and the link to the Spotify playlist on 4/26.  It will be the most potent to use it within three days of the New Moon to capitalize on the energies.  Can't wait to breathe with you!

Apr
22
Apr 23

*SOLD OUT* Breathwork Healer Training Level One-Los Angeles

photo:  Erin Telford

photo:  Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, April 22nd & Sunday, April 23rd from 10-6pm

WHERE:  WMN Space 10764 Washington Blvd., 2nd Floor Culver City, CA 90232

COST:  $425 

This class will meet on Saturday April 22nd and Sunday April 23rd from 10-6pm.

* The cost of the training is $425.  You may choose to pay the full tuition or to pay a deposit of $200 to secure your spot.  The balance of $225 will be due on or before the first day of class.  

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own Breathwork sessions following this class.  


I have been studying with David Elliott for three years and leading monthly Breathwork circles for two years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 


Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)


Please contact me at erin@erintelford.com with any questions you have about the class.  

Apr
14
7:30 pm19:30

Radiant Heart Breathwork-Working with Anxiety NYC

 

Radiant Heart Breathwork

WHEN:  Friday, April 14th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

Anxiety is a hot emotion in that it generates unrest inside, a feeling of having one foot all the way on the gas and one foot simultaneously on the brake.  It can also be a way to outrun your fear of your future by trying to “get ahead” of things that might go wrong by controlling them.  Anxiety can become a habit, a default setting or a way of life where we get stuck on an adrenalized loop that requires support and a conscious, committed choice to detach from it.  In this breathing, we will work with creating safety and support in our own bodies so that we can comfortably contain our emotional experience.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

Apr
7
7:30 pm19:30

Breathwork + Sound NYC

photo by Sara Auster

photo by Sara Auster

 

Breathwork + Sound

WHEN:  Friday, April 7th from 7:30-9:30pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork with Erin Telford followed by a deeply immersive and meditative journey into sound with Sara Auster!

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Please bring an eye cover if you like.  

$45

Mar
31
7:30 pm19:30

Radiant Heart Breathwork NYC

photo by Mikaela Gauer

photo by Mikaela Gauer

 

 

Radiant Heart Breathwork

WHEN:  Friday, March 31st from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

$40 advance/$45 day of

Mar
20
Mar 23

Spring Equinox Guided Virtual Breathwork

unknown pinterest artist

unknown pinterest artist

 

*This will not be a live group but a guided video recording with a curated playlist that you can enjoy in the comfort of your own home.  Cost is $11!

 

"March 20: Spring Equinox is Monday, March 20 at 6:28 AM EST. Enter the fiery time of action, movement, and fruition. Use fire in a ceremony or ritual to surrender something that still needs to be unloaded. It can be symbolic as in burning a written narrative about what you are surrendering. Spring is renewal, taking the nourishment from the winter cycle and the freedom from surrender and weaving it into a new picture, a new expression and a new signature. Celebrate this newness, this rebirth in some way by doing something that represents an expansion and an upgrade."

~ Lena Stevens

The Spring Equinox is a powerful day of equal light and dark/night and day.  It is the first day of Spring AND the first day of the astrological new year.  It is a perfect day to begin again, to invite in the energy of growth and alchemy into your intentions.  As we continue to let what is holding us back die with the winter season, we clear the path for the New and get ready to Bloom!

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.  I will record this guided Spring Equinox Breathwork on the first day of Spring to channel the energy. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will need Spotify to be able to play the playlist.  I will email you the guided video recording and the link to the Spotify playlist on 3/20.  It will be the most potent to use it within three days of the Equinox to capitalize on the energies.  Can't wait to breathe with you!

 

Mar
17
7:30 pm19:30

Radiant Heart Breathwork-Working with Anger

unknown artist via Pinterest

unknown artist via Pinterest

 

Radiant Heart Breathwork-Working with Anger

WHEN:  Friday, March 17th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

Do you feel like a bad person or that you are being negative when you are angry?  Did you know that peaceful protest is one of the highest expressions of anger?   

Anger is one of the most underutilized and misunderstood emotions.  All of our emotions contain valuable insight for us.  If we can work with the lighter side of them, we can find their hidden gems.

Anger is a catalyst for change.  Anger says “no, thank you” to a situation you do not care for.  Anger says something needs to change.  

We will use the breath as a vehicle to release the density of anger, learn how to work with it, find our voices, and become empowered rather than overwhelmed by this potent energy!


The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

$40 advance/$45 day of

Mar
12
2:30 pm14:30

Breathwork + Sound

photo by Sara Auster

photo by Sara Auster

 

Breathwork + Sound

WHEN:  Sunday, March 12th from 2:30-4:30pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork with Erin Telford followed by a deeply immersive and meditative journey into sound with Sara Auster!

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Please bring an eye cover if you like.  

$45

Mar
3
7:30 pm19:30

Radiant Heart Breathwork

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, March 3rd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

 $40 advance/$45 day of

Feb
26
8:00 pm20:00

New Moon Eclipse Virtual Breathwork Group

 

New Moon Virtual Breathwork

WHEN:  Sunday, February 26th from 8-9:15pm EST

WHERE:  in the comfort of your own home

COST:  $20

*please note event times are in EST*

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  At this time on the planet, we need "all hearts on deck" as my friend Bryonie says.  You contribute to upgrading the collective when you show up in community to heal.  

The New Moon is the perfect time to rededicate your energy to your desires!  The first set of eclipses of the New Year really amps up the possibilities-sheparding you back to your highest and best good.  Plant seeds and intentions around yourself and what you would like to move forward on a personal level!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

You will need both Spotify and Zoom to participate in the group session.  I will send you a link to the playlist and further instructions after you purchase your ticket.  A recording will be sent afterwards if you are unable to attend live.  Can't wait to breathe with you!
 

Feb
17
7:30 pm19:30

Self Love Breathwork

photo by Mikaela Gauer

photo by Mikaela Gauer

Self Love Breathwork

WHEN:  Friday, February 17th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of


There is so much that can get in the way of loving and accepting ourselves deeply and completely.  The breath can act as a gentle cleanser of our blocks to love.  Limiting beliefs such as unworthiness, needing to be perfect, or fear of being seen can make self-love feel out of reach.  We will be using the breath as a tool to bring in massive amounts of love and sweetness into our lives. 

 This Love Breathwork is for anyone who desires a more loving, compassionate relationship with self and others.  Most people find giving love is easier then receiving it.  If we don’t feel worthy of Love, the exchange between ourselves and others will feel un-equal and incomplete.

 The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.

 Please make sure to be on time, as the doors will be locked at 7:10 to preserve the sanctity of the circle. Feel free to bring an eye pillow if you like.

 $40 advance | $45 day of
 

Feb
16
7:30 pm19:30

Club Soda/True Romance - Group Discussion & Meditation on Sobriety and Self Love

 

Club Soda

WHEN:  Thursday, February 16th from 7:30-10:00pm

WHERE:  Hub 17 114 5th Ave. NY 10001

COST:  $33

Do you drink to feel cooler, sexier, more confident...more lovable? What if you knew, in your SOUL, that what truly makes you worthy of love is simply being you?

This Valentine's, join us for a group discussion and Q&A on all the external ways we choose to  fill the love gap. Be it booze, food, endless pairs of new shoes...we'll discover that 

TRUE ROMANCE is always an inside job. 

With an introduction from The Numinous Founder Ruby Warrington, and guided meditation to experience loving connection to the self and others with Biet Simkin, our guests are Jess Isreal of The Big Quiet, and sought-after NYC healer Erin Telford.

We will finish with a group exercise to investigate the meaning of true SELF-LOVE, leaving with new connections and a new perspectve on love and life.

Refreshments will be served. 

Feb
10
7:30 pm19:30

Breathwork + Sound

photo by Sara Auster

photo by Sara Auster

 

Breathwork + Sound

WHEN:  Friday, January 6th from 7:30-9:30pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork with Erin Telford followed by a deeply immersive and meditative journey into sound with Sara Auster!

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Please bring an eye cover if you like.  

$45

Feb
4
Feb 5

*SOLD OUT-Breathwork Healer Training One

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, February 4th & Sunday, February 5th from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $425 


*THIS CLASS IS SOLD OUT AND THE WAIT LIST IS CLOSED.  I will be holding this class in LA in the spring and again in New York in the fall.  Please email me at erin@erintelford.com if you'd like me to notify you when those dates are confirmed.*

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own Breathwork sessions following this class.  


I have been studying with David Elliott for three years and leading monthly Breathwork circles for two years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 


Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)


Please contact me at erin@erintelford.com with any questions you have about the class.  
 

Jan
27
7:30 pm19:30

New Moon Breathwork

 

 

New Moon Breathwork

WHEN:  Friday, January 27th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of


The first New Moon is the perfect time to rededicate yourself to the New Year!  Plant seeds and intentions around yourself and what you would like to move forward on a personal level!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

 $40 advance/$45 day of
 

Jan
13
7:30 pm19:30

Full Moon Breathwork

photo by Erin Telford

photo by Erin Telford

 

 

Full Moon Breathwork

WHEN:  Friday, January 13th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of


The Full Moon illuminates what is or isn’t working in our lives.  This is a culmination point of the month where something will come to a head or an ending.  Every ending contains the seed of a beginning.  Breathing into the truth and our hidden emotions helps us become embodied and whole!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

$40 advance/$45 day of

Jan
6
7:30 pm19:30

*SOLD OUT Breathwork + Sound

 

Breathwork + Sound

WHEN:  Friday, January 6th from 7:30-9:30pm

WHERE:  Sky Ting Yoga Chinatown

55 Chrystie St., 4th Floor Manhattan

COST:  $45 

Get ready for a grounded and high vibrational year by clearing your physical and emotional bodies with this healing and regenerative group session.  Open and release with the Breath. Integrate and Tune In with the Sound. Nurture and cleanse your emotional body with Breathwork with Erin Telford followed by a deeply immersive and meditative journey into sound with Sara Auster!

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Please bring an eye cover if you like.  

$45 advance/$50 day of

Dec
16
7:30 pm19:30

Cleanse & Recharge Breathwork

image by Thibaut Design

image by Thibaut Design

 

 

Cleanse & Recharge Breathwork

WHEN:  Friday, December 16th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $40 pre-register/$45 day of

Take a moment for yourself in the midst of the end of the year/holiday frenzy.  We will be nurturing ourselves by clearing out anything that is stuck in our lives to create a vibrant New Year and filling up on healing energy.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

 You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. 

$40 advance/$45 day of